History:

Pigeon Pea has been cultivated in India for over 3000 years and is believed to have originated in Eastern India. Over time, it has spread to other parts of Asia, Africa, and Latin America. It is an important crop in many developing countries, where it is used both as a food source and for soil conservation.

Health Benefits:

Pigeon Pea is an excellent source of protein, with around 22 grams of protein per 100 grams of dal. It is also rich in dietary fiber, which helps improve digestion and promote healthy bowel movements. The high fiber content also helps lower cholesterol levels, reduce the risk of heart disease, and control blood sugar levels.

Pigeon Pea is also a good source of various essential nutrients, including iron, potassium, magnesium, and folate. These nutrients are important for maintaining healthy blood pressure levels, promoting healthy brain function, and supporting a healthy immune system.

Usage:

Pigeon Pea is a versatile ingredient that can be used in a variety of dishes. It is commonly used to make dal, a popular Indian lentil soup. It can also be used to make stews, curries, and salads. Pigeon Pea has a slightly nutty flavor and a soft, creamy texture when cooked.

Nutritional Facts:

Per 100g of Pigeon Pea contains around 343 calories, 22.3g of protein, 63.4g of carbohydrates, 1.6g of fat, 15.2g of fiber, and 0.9g of sugar.

Pigeon Pea or Arhar Dal is a nutritious and delicious ingredient that can be a healthy addition to any diet. Order it Now!