Common Questions About Cold-Pressed Oils (And Their Answers)

Common Questions About Cold-Pressed Oils (And Their Answers)

Confused about Mustard oil, Groundnut oil, or how to store your cold-pressed oils? Let’s bust the myths and give you clear, honest answers — backed by science and tradition.

Q1: Isn’t Coconut Oil Too Fatty?

Short Answer: Yes, it’s fatty but it’s the good kind.

Why It Matters:

Coconut oil is rich in Medium Chain Triglycerides (MCTs), a type of fat that is:

  • Easily digested
  • Quickly converted into energy
  • Not stored as fat like long-chain fatty acids

Bonus Insight:

MCTs have been linked to better metabolism, improved brain function, and even appetite regulation — making cold-pressed coconut oil a smart fat for your kitchen.

Q2: Isn’t Mustard Oil Banned in Some Countries?

Short Answer: Not anymore — especially the safe, regulated Indian varieties.

Why It Matters:

The concern came from erucic acid levels in mustard oil. However, Indian cultivars like Pusa Bold and NDRE-4 are well within the FSSAI-approved safety limits.

Cultural + Health Bonus:

  • Mustard oil is a staple in Indian kitchens — known for its anti-inflammatory, antibacterial, and heart-friendly properties.
  • Cold-pressed mustard oil retains all of these benefits without chemicals or solvents.

Q3: Why Are Cold-Pressed Oils More Expensive?

Short Answer: Because you’re paying for purity and nutrition, not mass-production.

Why It Matters:

  • No heat or chemicals involved in extraction.
  • Retains essential nutrients, aroma, and antioxidants.
  • Made in small batches — not industrial scale.
  • Long-term health savings > short-term price savings.

Urvee Insight:

Every drop of Urvee cold-pressed oil delivers natural wellness — the way food was meant to be consumed.

Q4: Is Oil Bad for Weight Loss?

Short Answer: No — the right oils in the right amount support weight management.

Why It Matters:

  • Healthy fats improve satiety (you feel full longer).
  • Support hormone regulation and nutrient absorption.
  • Cold-pressed oils like sesame, coconut, and mustard are rich in omega-3s, MCTs, and antioxidants

What to Do:

Use oils wisely. Avoid deep-frying, but enjoy healthy fats in cooking, dressings, and even morning routines.

Q5: How Do I Store Cold-Pressed Oils?

Short Answer: Treat them like wine — away from heat, light, and air.

Best Practices:

  • Store in dark glass bottles to prevent oxidation.
  • Keep away from sunlight and stove heat.
  • Use within 3–6 months of opening for maximum freshness.

Pro Tip from Urvee:

Refrigeration isn’t usually necessary, but for oils like flaxseed, it can extend shelf life.

 Final Thoughts: It’s Time to Rethink Oil

Cold-pressed oils are not just about cooking — they’re about nourishing your body the clean, traditional way. Whether it’s coconut, mustard, sesame, or groundnut oil, making the right oil choices can elevate both your meals and your health.

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